No time? No problem
One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and there are plenty of really busy people who work out despite having many other things to do. I trained for and ran the SF Marathon while doing Ridejoy, and have written about the benefits of physical activity for entrepreneurs.
But I also understand that the best way to build a new habit is to make something dead simple — so you can put all your mental resources in pushing yourself during … Read the rest