069: Advising a startup founder facing a mental health challenge within her team
🖼 Onboarding (Scotch & Bean) & 👉 Riverside.fm (podcasting tool)I
Scotch & Bean 025 - Office Perk
Waste not, want not
068: How Music Gets You in the Zone (+ A Call for Questions!)
🖼 Office Perks (Scotch & Bean) + 👉 Shang Chi—The Legend of the Ten Rings
067: How Not to Die in the Wild
🖼 Yacht Party + 👉 "Run It" from Marvel's Shang Chi
066: How Masculine Ideals Affect Resilience
Hegemonic masculinity shapes how men build resilience, often for the worse — but not all masculine ideals are harmful. Some can be reframed as constructive strengths.
065: Massive, Aspirational, and Public Goals
🖼 Appropriate Communication & 👉 Weight Plate Workouts
064: The Lost Art of Speaking to Strangers
🖼 Social Anxiety + 👉 Techniques for Talking to Strangers
063: The Resilience of Simone & Suni
This is the 63rd edition of Cultivating Resilience, a weekly newsletter how we
build, adapt, and lead in times of
The response to Simone Biles’ exit shows we still have a long way to go on mental health
Everyone’s eager to talk about wellness when it means bubble baths and meditation apps. But supporting mental health—especially when it’s inconvenient—is something we need to do better, whether on the Olympic stage or in the workplace.
062: Drivers of Asian Hate
🖼 Olympics (Scotch and Bean) + 👉 Huel (meal replacement)
061: A Healthy Breakdown of Order
🖼 Extra Work + 👉 Add the Unexpected
060: Brett Kavanaugh's Resilience (Or Lack Thereof)
True resilience requires standing for something beyond your own acceptance. Brett Kavanaugh's post-confirmation strategy reveals the limits of resilience without moral conviction.