This post is about why you might want to start taking cold showers.
I’ve been doing it for over a month now and I really like it.
The seed was planted in my mind after reading an article about it on a blog called Getting Stronger. The thesis behind Getting Stronger is that rather than damaging you, that stress can, in the right conditions, make you stronger by forcing you to adapt and thrive under tougher conditions. It’s an interesting premise and one I can easily get behind.
By the way, I love taking really hot showers and hate being … Read the rest