Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and there are plenty of really busy people who work out despite having many other things to do. I trained for and ran the SF Marathon while doing Ridejoy, and have written about the benefits of physical activity for entrepreneurs.

But I also understand that the best way to build a new habit is to make something dead simple — so you can put all your mental resources in pushing yourself during the workout, rather than in thinking of what you should do. So I’ve compiled six workouts you can do any time. No more excuses about not having the time or equipment to workout. Continue reading…

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How I Ended Up Setting a Guinness World Record in Aztec Push-Ups

(Want to just watch me break the record? Click here to skip the back story)

Have you heard of an Aztec push-up? It’s like a clapping push-up, except you explode off the ground with both your hands and your feet and your hands touch your feet. Here’s how that looks in GIF format:


On January 18 2014, I set a Guinness World Record, completing 50 Aztec push-ups in one minute. This is the story of how it happened. Continue reading…


Four Total Body Workouts When You’re Short on Time

Disclaimer: I’m not a doctor and this is not a substitute for professional medical advice. You know the drill: attempt these workouts at your own risk.

Finding time to work out when you’re working a demanding job is tough. Add a big commute, errands, family responsibilities, and exercise time gets lost to the ether. And yet we know that physical activity is so critical to our physical, mental, emotional, and social performance and quality of life.

No matter how busy you are, skipping exercise is almost always a big mistake. Yes, being active takes time, but you can get a solid workout in a short amount of time if you’re willing to haul ass. Here are four workouts that will give you a great full-body workout in less than 15 minutes, and three of them don’t require any special equipment.

Are you ready to give up your best excuse for not exercising?

On High Intensity Interval Training (HIIT)

The idea behind all of these workouts is that they have periods of intense work, and periods of rest. The rest periods are short by design. This type of training has been shown to burn fat efficient, develop aerobic and strength benefits and boost your metabolism for 48-72 hours after the workout. Continue reading…

How many people do you know who are 5’5″ and can dunk a basketball?

Brandon Todd Dunking

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ in vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

I was enthralled by the short film on Todd I found via Garry Tan’s Posthaven.

In it he says:

I used to look like I wasn’t even on the [basketball] team. 5’5″ 117 lbs. I didn’t want people to count me out because my height. I was reading an article about russian powerlifitng and I saw this fat russian powerlifter celebrating at the end of competition and he’s like three or four feet in the air.

That’s when I started really studying how they develop explosiveness. I had to do so much ridiculous training. Running and lifting and throwing stuff. just to put a little basketball through a 10 ft cylinder.

People ask me – why do you train so hard? And I say ‘how many people do you know who are 5’5″ and can dunk a basketball?’

Because that’s what it took. Because it’s not normal to jump that high off the ground and take a basketball with you, and then land safely. It’s not normal. It’s not something everyone is doing. But now, some kid somewhere might hear about my story and think ‘Oh, he’s as tall as me! If he can do it, maybe someday I can do too.”

As I prepare to launch my book, Winning Isn’t Normal, I felt this story really struck me as a great example of the W.I.N. philosophy. Todd wanted to do something audacious. Continue reading…

I Just Tied a Pushup World Record [VIDEO]

We’re well into September and that means a check in on my monthly Fitness Challenge. The challenge for August was Aztec Pushups, and I had a lot of fun training for them. I would do a roughly .90 mile loop (Runkeeper route) and do 6 sets of 5 Azetc Pushups on each spoke of the wheel in DuPont Circle.

I’m very happy with my final tally of 31 pushups, which puts me at the same number as the Guinness World Record, set in 2012 by Brandon Collofello. I’m looking into applying to challenge the record and will continue to train the pushups, even as I head into next month’s fitness challenge.

Watch the video here below (email readers need to click through)