Training Makes it Possible

Have you ever looked at someone who was really good at what they did and felt a little daunted?

Maybe it’s how they seem to easily make connections with new people, or design an amazing-looking web page over a weekend, or how they casually mention the 6 miles they ran before breakfast today.

It’s natural to feel intimidated by someone who’s really good at what they do and get a little insecure about yourself. It happens to me on occasion. But whenever I find myself falling into that trap,  I remember something I learned from 16 years of gymnastics:

Training Read the rest

17 Essential Best Practices for Making Things Happen

I previously wrote about my PIF coworker Sarah Allen’s little rules of working life, which I thought was pretty awesome. I decided to think through some of my own rules, or as I’m calling them, “Best Practices for Making Things Happen”.

The idea is that these are all maxims that I live and work by, that I’ve learned over time and that I believe have made me more effective in accomplishing meaningful things.

The list is neither complete nor fully elucidated, but that’s totally in line with BP #2 and #7. =)

Would love to hear what you think: … Read the rest

Training to Dunk

How many people do you know who are 5’5″ and can dunk?

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

I was enthralled by the short film on Todd I found

In it he says:

I used to look like I wasn’t even on the [basketball] team. 5’5″ 117 lbs. I didn’t want people to count me out because my height. I was reading an article about russian

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Why Practice Actually Makes Perfect

The neuroscience of deliberate practice

This originally appeared on the Buffer blog and was syndicated to Lifehacker. Photo by Amanda Dalbjörn on Unsplash

Growing up, we all heard the expression “practice makes perfect” from our high school coach/music teacher. Then Malcolm Gladwell went on to popularize the research that expertise developed over “10,000 hours” of deliberate practice. But how does that really work?

In this post, I’ll share what science knows about learning and how special type of brain tissue called myelin, plays a key role in helping us acquire and master skills.

Learning Rewires Our Brains

When we learn a new skill, whether it’s … Read the rest

Book Notes: Smart Choices

A Practical Guide to Making Better Life Decisions
Smart Choices a practical guide to making better life decisions cover

Note: this is an extensive set of book notes, clocking in at 1800 words. It’s a more weighty and dense post but (I think) worth the ~9 minutes to read it.

I recently read and finished taking notes on a book called: Smart Choices: A Practical Guide to Making Better Life Decisions (4.5 stars, 63 reviews on Amazon, affiliate link)

Making good decisions and executing well on those decisions are basically the only things that matter in life. I recently shared my book notes on Good Strategy / Bad Strategy, which explains how organizations can develop better strategies. This … Read the rest

A Request (and Giveaway!) for My Twenty-Sixth Birthday

Best. Cake. Ever. | Flickr - Photo Sharing!

Photo credit by Solo

People fall into two camps about birthdays – either a socially-acceptable time to feel entitled to special things because you were born a certain number of earth rotations ago, or it’s just another arbitrary day and nothing to get worked up about.

I generally side more with the latter – but this year I’m giving my birthday a little more ballyhoo. I think its a good time to reflect on things because similar to New Years, our birthdays remind us that death is coming)

My birthday wish comes in the form of a question:

What’s

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Step Up and Deliver

What Gymnastics Taught Me About Performing Under Pressure

Photo: Erin Costa

This is a three part series on what gymnastics taught me about acquiring and mastering skillsovercoming fear and delivering clutch performances.

Gymnastics is a sport about delivering under pressure. Even though you can make it a team sport by aggregating scores and swapping out players, there is actually not interaction between your teammates outside of them cheering for you and helping you prepare for your performance, or even between you and your competition.

When you raise your hand and salute before your routine, it is all on you.

There is usually nothing else for the … Read the rest

How to be Relentlessly Resourceful

A practical guide for would-be founders

Relentlessly resourceful.

This is the essential quality of a good startup founder according to Paul Graham, cofounder of Y Combinator. When asked by Forbes what he looks for in founders, four out of the five elements relate to resourcefulness. He’s written two essays (Relentlessly Resourceful & A Word to the Resourceful) dedicated to the concept.

And yet people don’t seem to really understand what being resourceful means. The top comment on HN from his most recent post posed this question:

Yes, there are certain skills that make it easier to find information on your own. But this is

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Getting Your Groove Back

Or: How to regain confidence after you’ve lost it.

Photo by Pim Chu on Unsplash

Dear Friend,

How’s it going? Alright? You don’t look alright to me.

You look like you’re going through rough times. Like you’ve had a couple setbacks and now you’re not so sure of yourself. Like maybe you’ve lost your way.

I don’t see that swagger in your walk any more. No wink and grin that says “Watch what I’m about to do.”

And of course, your results.

Your work is dull. Mediocre. You’re going through the motions – putting in the hours but not really giving it your best. You’re playing scared.Read the rest

Taking Cold Showers

This post is about why you might want to start taking cold showers.

I’ve been doing it for over a month now and I really like it.

The seed was planted in my mind after reading an article about it on a blog called Getting Stronger. The thesis behind Getting Stronger is that rather than damaging you, that stress can, in the right conditions, make you stronger by forcing you to adapt and thrive under tougher conditions. It’s an interesting premise and one I can easily get behind.

By the way, I love taking really hot showers and hate being … Read the rest