How Camaraderie is Forged Through Hardship

Reflections on teamwork after reading Tribes by Sebastian Junger

I recently finished reading Sebastian Junger’s excellent new book Tribes: on Homecoming and Belonging. It\’s a slim volume that addresses something really important: how hardship builds group cohesion and solidarity.

In my keynote speech at the PRCA conference, I spoke about I believe is the most critical factor in high performing teams: trust. And I pointed out that groups never work closer together than after a crisis. This applies to acts of terrorism (America’s sense of unity after September 11), natural disasters (the pan-Asian support in response to the 2011 earthquake/tsunami of Japan) and even corporate crises (morale and … Read the rest

What the Black Lives Matter Movement Means to Me

The events of the last week have been horrifying, infuriating, and deeply saddening.

Two black men, Alton Sterling, and Philando Castile, have been shot dead by police officers. Men who were not resisting arrest, not posing a threat, and who should not be dead. Their final, awful moments, filmed on mobile phones, have been seen millions times. Then, during what was otherwise a peaceful protest in Dallas, five white police officers were shot and killed by a gunman who appears to have been motivated by his frustrations with how black people are treated by the police. My heart goes out … Read the rest

Beyond the 10,000 Hour Rule

What Anders Ericsson has to say about developing mastery

We’re all familiar with the 10,000 hour rule, which was made famous by Malcolm Gladwell in his 2010 bestseller Outliers: The Story of Success. In it, Gladwell makes the argument that 10,000 hours of practice is a critical number that separates the great from the truly extraordinary. One of the bodies of work Gladwell relied on to support his thesis were from research by Florida State University Psychology Professor K. Anders Ericsson, the granddaddy of research on how people developing expertise.

Ericsson studied violinists from the West Berlin Music Academy: the highest performing students did not differ significantly from average … Read the rest

Readership Survey

Who reads this blog and why?

Since it’s been a few years since my last readership survey, I decided to poll members of the Art of Ass-Kicking insider’s list to see who they are and why they read the blog.

Here are some of our findings:

Demographics

While the readership skews male, we actually have a pretty strong spectrum across different generations, from Millennials, to Gen X to Boomers.

Attributes

  • Technology: 63% of folks work in tech. 31% are developers or engineers, 25% are marketers, 22% are product managers, and 19% are designers
  • Entrepreneurship: 31% of readers are active startup founders and another 27% are aspiring
Read the rest

The 10x Job Application: What You Do When You Really Want the Gig

We talk a lot about the war for talent: the idea that organizations need to fight to recruit, retain, and grow great people. Harvard Business Review recently put it this way:

“Finding and nurturing ambitious, hard-driving, and international-minded managers and technical staff are major challenges for multinationals and will become ever more crucial. HR operations at many companies have traditionally been seen in terms of compliance, record keeping, and support. But as talent shortages grow more acute in idea-intensive industries, human capital management should become a much higher strategic priority.”

— The Future and How to Survive It (HBR October

Read the rest

Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

No time? No problem

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and there are plenty of really busy people who work out despite having many other things to do. I trained for and ran the SF Marathon while doing Ridejoy, and have written about the benefits of physical activity for entrepreneurs.

But I also understand that the best way to build a new habit is to make something dead simple — so you can put all your mental resources in pushing yourself during … Read the rest

Training Makes it Possible

Have you ever looked at someone who was really good at what they did and felt a little daunted?

Maybe it’s how they seem to easily make connections with new people, or design an amazing-looking web page over a weekend, or how they casually mention the 6 miles they ran before breakfast today.

It’s natural to feel intimidated by someone who’s really good at what they do and get a little insecure about yourself. It happens to me on occasion. But whenever I find myself falling into that trap,  I remember something I learned from 16 years of gymnastics:

Training Read the rest

17 Essential Best Practices for Making Things Happen

I previously wrote about my PIF coworker Sarah Allen’s little rules of working life, which I thought was pretty awesome. I decided to think through some of my own rules, or as I’m calling them, “Best Practices for Making Things Happen”.

The idea is that these are all maxims that I live and work by, that I’ve learned over time and that I believe have made me more effective in accomplishing meaningful things.

The list is neither complete nor fully elucidated, but that’s totally in line with BP #2 and #7. =)

Would love to hear what you think: … Read the rest

Training to Dunk

How many people do you know who are 5’5″ and can dunk?

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

I was enthralled by the short film on Todd I found

In it he says:

I used to look like I wasn’t even on the [basketball] team. 5’5″ 117 lbs. I didn’t want people to count me out because my height. I was reading an article about russian

Read the rest

Why Practice Actually Makes Perfect

The neuroscience of deliberate practice

This originally appeared on the Buffer blog and was syndicated to Lifehacker. Photo by Amanda Dalbjörn on Unsplash

Growing up, we all heard the expression “practice makes perfect” from our high school coach/music teacher. Then Malcolm Gladwell went on to popularize the research that expertise developed over “10,000 hours” of deliberate practice. But how does that really work?

In this post, I’ll share what science knows about learning and how special type of brain tissue called myelin, plays a key role in helping us acquire and master skills.

Learning Rewires Our Brains

When we learn a new skill, whether it’s … Read the rest