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I asked you guys in my max sit-ups finale whether I should go with burpees or handstand pushups next. When all the votes were tallied, I heard more for handstand pushups so that’s what I went with.
Calling my first round “pretrained” is a bit of a misnomer. I did lots of handstand pushups as a nationally competitive gymnast, and even did a few while on stage at the Palms in Las Vegas singing Brown Eyed Girl with my buddy Ryan Hupfer.
But regardless, the point of these challenges is to see how much I can improve over the next month. I did 19 ast my start, and my goal is 30. I’d love to have you train along. There are a couple handstand pushup tutorials on Youtube you can check out.