Dealing with Blisters, Avoiding Ankle Pain and Other Lessons From My Second 5k Race

I finished my second 5k race a few weeks ago at Steven’s Creek Trail. I ran with my roommate Michael (who’s doing his own startup OYO Glasses) and completed it in 25:58, finishing 72nd out of 232 people (7th out of the 16 guys in my age group). It was slower than my first 5k by about 90 seconds which is kind of a bummer, but my training was also a bit off (you’ll see why in a minute). Also, this time I had shorts on. =)

I don’t want to turn this blog into a training / race log so I’ll focus on some useful things I’ve learned before and after the race.

Avoiding Feet / Ankle Pain

 

I'm screaming not from ankle pain here but just from general exhaustion in my all-out sprint to the finish.

I ran my first 5k in Vibrams and it was great. But after running in Vibrams all the time on pavement, I found my feet and ankles really starting to bother me. I took some time off to see if I just needed some rest but even after not running for most of August, it still hurt when I started running. I knew I wasn’t running hard to enough to have that serious of an injury, so I needed to try new tactics: Continue reading…