The Six Fundamental Elements of Effective Behavior Change

Six Fundamentals of Effective Behavior Change

I’ve read a ton of material about creating positive behavior change — but the “curse of knowledge” means that sometimes it’s harder to impart that knowledge to others. I often get caught up in describing a specific paper or study, when you really need is just a tactic that really works.

Well I’ve boiled that down for you today – with this presentation based on my Skillshare class. These are the six fundamental elements of effective behavior change and if you follow them, I know you’ll see a lot more success in your efforts to work out more, eat healthier, be more mindful, wake up earlier or whatever it is you’re trying to do.

And if you’re interested in learning more, or you missed out on my Skillshare class, then check out this GiveGetWin partnership I’m doing with Sebastian Marshall. You get 60 minutes with me and help support a great cause.

The presentation and more info on GGW after the jump. Continue reading…

How to Be Charming: Highlights from The Charisma Myth


Photo Credit: Shandi-lee via Compfight cc

I recently read a book called The Charisma Myth by Olivia Fox Cabane. She’s an executive coach who trains people on developing powerful social skills to influence and connect with others.

I thought she brought up some really interested ideas about charisma: specifically that it’s a skill not an innate quality, and that it’s the confluence of three elements: power, warmth and presence.

One of my goals in 2012 2013 is to develop different forms of media, so I’ve put together a slide deck with some of the key highlights from the book. You can see it below, or click here to view the deck directly. You can find the book on Amazon.com here (referral link).