Delivering My First Keynote Speech

In September of 2015, I received a short email with an invitation:

Hi Jason,

I am part of a non-profit public relations association that is interested in having you speak at our annual conference. Are you currently accepting speaking engagements for 2016? We don’t have an exact date but are looking at spring and would be willing to work with your schedule if we find that we can afford your fee!

Thank you for your consideration!

The email was from Robyn Bridges, the Vice President of the Auburn-Opelika Tourism Bureau, and a member of the East Alabama chapter of the Public Relations Council of Alabama (PRCA).

So began a fascinating journey which culminated with my giving a 90 min keynote presentation at the Auburn University Hotel this past Wednesday to kick off PRCA’s annual state conference. Here’s how it happened.. Continue reading…

The Six Fundamental Elements of Effective Behavior Change

Six Fundamentals of Effective Behavior Change

I’ve read a ton of material about creating positive behavior change — but the “curse of knowledge” means that sometimes it’s harder to impart that knowledge to others. I often get caught up in describing a specific paper or study, when you really need is just a tactic that really works.

Well I’ve boiled that down for you today – with this presentation based on my Skillshare class. These are the six fundamental elements of effective behavior change and if you follow them, I know you’ll see a lot more success in your efforts to work out more, eat healthier, be more mindful, wake up earlier or whatever it is you’re trying to do.

And if you’re interested in learning more, or you missed out on my Skillshare class, then check out this GiveGetWin partnership I’m doing with Sebastian Marshall. You get 60 minutes with me and help support a great cause.

The presentation and more info on GGW after the jump. Continue reading…

How to Be Charming: Highlights from The Charisma Myth

Photo Credit: Shandi-lee via Compfight cc

I recently read a book called The Charisma Myth by Olivia Fox Cabane. She’s an executive coach who trains people on developing powerful social skills to influence and connect with others.

I thought she brought up some really interested ideas about charisma: specifically that it’s a skill not an innate quality, and that it’s the confluence of three elements: power, warmth and presence.

One of my goals in 2012 2013 is to develop different forms of media, so I’ve put together a slide deck with some of the key highlights from the book. You can see it below, or click here to view the deck directly. You can find the book on Amazon.com here (referral link).