From Jason: Today we’ve got a guest post with Jonathan Gurrera, on some of the crazy behavior change tactics he used to power through rejection therapy.
He’s an account strategist at Google, a gig he earned after investing dozens of hours of preparation through a system of gamification that he created for himself. It’s fair to say that he’s pretty obsessed with engineering his behavior and I think there’s a lot to learn from Jonathan’s approach to behavior change.
So enjoy and here’s Jonathan:
My experience with rejection (and how it benefits you)
One of my first encounters with The Art of Ass Kicking was reading about Jason’s experiences with Rejection Therapy. The idea of Rejection Therapy resonated with me for one reason, and one reason alone: rejection scares the living crap out of me. Nevertheless, handling rejection is such an important life skill, I didn’t feel it was an option to allow myself to be affected so strongly by it.
While all rejections are less than pleasant, I tend to let rejection control me most in social realm – especially when it comes to introducing myself to strangers or asking girls out. Quite aware of this, I’ve recently decided it was time to be more proactive with this area of my life. But rather than use a brute force strategy (i.e. pound shots when I’m not feeling social at a party), I wanted to create a system that subtly, but consistently guided me to take positive actions, even with the risk of rejection present.
My weapon of choice for creating this system was gamification, the application of game mechanics to systems where they may not have otherwise existed. Although I was new to the use of gamification for rejection therapy, I’m no stranger to using gamification to get things done, build habits, and achieve epic wins. In this post, I’ll be focusing on the use of gamification for systematically overcoming rejection. I’m still in the midst of this long-term experiment, so I’ll be sharing my progress thus far, with the hope that you can use these techniques in your own life. Continue reading…