This month I’ve decided to take on squat jumps as my fitness challenge. I haven’t gotten gym access to the building at the Smithsonian yet so I need a challenge that I can do anywhere. This one isn’t going to require much in the way of equipment.
Squat jumps are a great plyometric exercise to build both strength and power. You can do them with your hands on your hips or over your head. I put up 52 in my pre-trained attempt and hope to far exceed that in the finale.
I know a lot of you are sick of all the fitness/athletics posts – and I promise that my next few posts will be more technical / startup-y. Thanks for bearing with me.