I’ve been taking boxing classes on and off for a few years, but got more serious this past summer, when I signed up for a membership at a nearby gym. They offer both group classes and semi-private training sessions, and my technique and skill have improved dramatically as I’ve worked more closely with the trainers.

There are a lot of lessons I’ve learned from boxing, but here’s one. Continue reading

A reader had written in to comment on my post on commanding your body despite the pain with his own story of his time in the military. I asked him to share his story with me — and with you. So here it is – a great piece by Gund from New Zealand.

When I left school, as a know-it-all 17 year old, it was compulsory to enlist for a year. I had a Sergeant Major who pretty much resembled Sgt. Hartman from Full Metal Jacket. He was a hard man whose mum never washed his mouth with soap as a kid. In retrospect, he was a misunderstood man and his oppressive regiment was not designed to break us down (although some kids did), but to make us exacting and predictable machines. He shared some wisdom with us over that year which pretty much shaped my thinking in terms of discipline.

Only for the first night did I think I would have trouble getting up at 5am for a full inspection in subzero temperatures. Only on the first day did I think there was no way I’d run a 2.4 before and after each meal of the day. If you are the kind of person who rolls over each morning and hits ‘snooze’ so you can throw away another 10 minutes of opportunity, this man had a practice grenade he would casually throw into your dorm to help you see the light.

In retrospect, although he didn’t say it, everybody was capable of everything with just the right motivation. If you failed, it was because you didn’t want it bad enough. And he was just the guy to make you want to succeed, no matter what. He didn’t wave a bigger paycheck, success or promotion in front of his platoon, such as the luxuries that are freely available to you now, his approach was the opposite – he would make you really want to not fail, at all costs. In his mind, there was no option but to continue, he lived on a battlefield and everybody was going to make it.

You are capable, he would imply, you just didn’t know it. Continue reading

I am sure that if every leader who goes into battle will promise himself that he will come out either a conqueror or a corpse he is sure to win. There is no doubt of that. Defeat is not due to losses but to the destruction of the soul of the leaders.

The most vital quality a soldier can possess is SELF CONFIDENCE–utter, complete and bumptious. You can have doubts about your good looks, about your intelligence, about your self control but to win in war you must have NO doubts about your ability as a soldier.

General George S. Patton (in a letter to his son)

This short, dialogue-free film, I still have a soul HBO Boxing, is definitely worth 2 and a half minutes of your time. A powerful reminder that if you want something bad enough, you don’t let anyone or anything stop you.

The video was made as spec work for HBO’s Boxing After Dark program by a team of guys known as Contraband according to Funny Commercials World.

Also – apologies for the delays in posting – I’ve been super busy and dealing with issues with my hosting provider – Bluehost. If you’ve got suggestions for other providers, I’m all ears.

I’ve got some sets of names I’d name my sons as they’re born. They’re unconventional names – Cosimo Marshall or Aurelius Marshall if the boy’s mother was Italian, Zhuge Marshall if he was Chinese. The boy will likely get teased.

That’s fine, tease back.

But son, as soon as someone puts their hands on you, they’ve crossed a line. Fuck them up. It’s the only thing these vicious freaks understand. They’re wild animals. They make violence on you, you need to show them that you’re the stronger, bigger animal. When someone attacks you maliciously for no reason, you need to impose your will on them.

Sebastian Marshall – Blogger, Strategist