After finishing up my max squat jump challenge, I wanted to bring it back to something that worked arms, shoulders, chest. Something that was hard, and wouldn’t have a rate limit.
Pushups are always a good candidate for an upper body workout, but I didn’t want to plain vanilla pushups. I started Googling around and found these so-called “Azetc” pushups. They kind of remind of me jackknife dives so I’m adding that to the name.
They are freaking hard! It requires explosiveness, like a really aggressive clapping pushup. But it also requires quads, hip flexors and abs to pull your legs in to touch your toes. In the video, you can see how after a while, I need to take a breather even in a one minute scenario.
They’re also pretty fun. I’m looking forward to seeing how many I can do at the end of the month. I personally feel that finger pushups are also high up on the list, but I’m willing to call these Aztec Pushups at least ONE OF the hardest pushups out there.
It turns out the Guinness Book of World Records for Aztec pushups was recently broken by a University of St Francis student, from 20 to 31. I feel like I could get pretty close to that if I’m diligent with my training. Let’s see…