Nothing Changes Unless You Change Yourself

I recently had a conversation with therapist who was interested in findings from The Asian American Man Study because many of the people she works with come from that demographic. She observed that her clients often feel like they aren’t fairly recognized in the workplace or have a difficult time with dating but they also aren’t willing to admit that there’s something about them (their attitude, their demeanor, their appearance, or their cultural values) that might be contributing to this issue. Continue reading…

Introducing the 2016 Asian American Man Study

Note: the 2016 edition of the Asian American Man study launched October 19th. Click here to take it.

This summer, the meme #StarringJohnCho made waves through the media landscape. Dozens of movie posters were modified to portray Korean-American actor John Cho as the leading character and these images were shared widely across Facebook and Twitter. From James Bond to Jurassic Park to The Martian to 500 Days of Summer, Cho seemed like he could be the perfect fit for any Hollywood blockbuster. Continue reading…

The Problem with “Where Are You From?”

Note:  I wrote up the results of the 2015 Asian American Man study on Medium.com, where it’s been read by over 70k people. National Journal, an Atlantic Media’s publication, covered the study in Asian Americans Feel Held Back at Work by Stereotypes.

Today we’re going to talk about a phrase. It’s a phrase you might use innocuously and infrequently, but one that many Asian Americans hear on a weekly if not daily basis, and can come across as unfriendly, even alienating.

That phrase is “Where are you from?” Continue reading…

Around the Web: The science of “practice makes perfect”, Are Asians the new Jews at Ivies? and more

While this blog is where most of my content goes, from time to time, I’ve written articles for other websites and it’s nice to be able to share those with you. Here are five articles ranging from neuroscience, higher education, digitization, fitness, and personal development for you to enjoy!

~ Jason

Buffer – Why practice actually makes perfect: How to rewire your brain for better performance

rewireOne of my favorite blogs out there is run by the social sharing app Buffer. As many of you know, I’m very passionate about behavior change, new skill acquisition, and research on improvement. So a few months ago I did some research on how practice actually changes the way our brains work and how a fatty tissue called myelin super-charges our neural connections. My post was published on the Buffer blog and then picked up by Lifehacker, which is always a neat thing.

A quote from the post:

One compelling piece of evidence comes from brain scans of expert musicians. There’s been a lot of research done on how musician brains differ from the brains of ordinary people – and one specific study used a particular brain scan called Diffusion MRI, which gives us information about tissues and fibers inside the scan region in an non-invasive way.

The study suggested that the estimated amount of practice an expert piano player did in childhood and adolescence, was correlated with the white matter density in regions of the brain related to finger motor skills, visual and auditory processing centers, and others — compared to regular people. And most significantly was that there was a directly correlation between how many hours they practiced and how dense their white/myelin matter was. [4]

Read more on the science of practice here. Continue reading…