While this blog is where most of my content goes, from time to time, I’ve written articles for other websites and it’s nice to be able to share those with you. Here are five articles ranging from neuroscience, higher education, digitization, fitness, and personal development for you to enjoy!
Buffer – Why practice actually makes perfect: How to rewire your brain for better performance
One of my favorite blogs out there is run by the social sharing app Buffer. As many of you know, I’m very passionate about behavior change, new skill acquisition, and research on improvement. So a few months ago I did some research on how practice actually changes the way our brains work and how a fatty tissue called myelin super-charges our neural connections. My post was published on the Buffer blog and then picked up by Lifehacker, which is always a neat thing.
A quote from the post:
One compelling piece of evidence comes from brain scans of expert musicians. There’s been a lot of research done on how musician brains differ from the brains of ordinary people – and one specific study used a particular brain scan called Diffusion MRI, which gives us information about tissues and fibers inside the scan region in an non-invasive way.
The study suggested that the estimated amount of practice an expert piano player did in childhood and adolescence, was correlated with the white matter density in regions of the brain related to finger motor skills, visual and auditory processing centers, and others — compared to regular people. And most significantly was that there was a directly correlation between how many hours they practiced and how dense their white/myelin matter was.